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"The Adonis Effect is definitely a different program that mixes the science of Attraction with the science of building muscle and reducing your weight. It advises that it will give you a program that will build you a body scientifically designed to attract females. It reveals the golden ratio of 1.618 and this has been called the 'Adonis Ratio". The golden ratio applied to your body is your shoulder width in comparison with the width of your waist. Your height is also taken into calculation for this measurement.You will find there's a calculator on the Adonis Effect website. If you know your shoulder, waist & height measurements you can put them in and get your ideal measurements for your shoulders and waist that to have the 'golden ratio'.The Program
The Adonis effect program is designed into an 12 week period which offers three versions - Burn program, Build and build and burn program. You will have to select which of the programs you need to get you the golden ratio. The burn program is aimed ..."
The Adonis effect program is designed into an 12 week period which offers three versions - Burn program, Build and build and burn program. You will have to select which of the programs you need to get you the golden ratio. The burn program is aimed ..."
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